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Taste the Mediterranean Sea and Say Goodbye to Weak Bones

Did you know that adding some Mediterranean flair to your diet could improve your bone health and reduce the chances of fractures? Well, numerous studies over the years have made some groundbreaking discoveries on the remarkable effects of the Mediterranean diet on people with Osteoporosis; a health condition where the bones are very fragile, brittle, and […]

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The Mediterranean Sea

Improving Mental Health: How Young Adults Can Avoid Depression

Mental health has become one of the most prevalent issues in the 21st century that has captured the attention of the world’s populace. People of every descent have long battled various mental illnesses like anxiety, panic attacks, and depression. However, in recent years, discussions focusing on these issues have been brought to the fore, and

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Mental Health
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